Your guide back to inner power.
Your guide back to inner power.
Your guide back to inner power.
Evidence-based therapy integrating CBT, hypnosis & mindfulness. Fully conscious, always collaborative.
Evidence-based therapy integrating CBT, hypnosis & mindfulness. Fully conscious, always collaborative.
Evidence-based therapy integrating CBT, hypnosis & mindfulness. Fully conscious, always collaborative.
For English & Spanish speakers seeking evidence-based emotional support.
For English & Spanish speakers seeking evidence-based emotional support.
For English & Spanish speakers seeking evidence-based emotional support.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only changing how you feel were as simple as flipping a switch.
Sometimes the hardest part is
knowing where to start.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only changing how you feel were as simple as flipping a switch.
Sometimes the hardest part is
knowing where to start.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only changing how you feel were as simple as flipping a switch.
Sometimes the hardest part is
knowing where to start.
Finding calm amid life abroad.
Guided steps toward balance and confidence.
Living abroad is an exciting experience, but it can also feel overwhelming at times. I provide a supportive environment where you can learn practical tools to manage anxiety, build confidence, and navigate life with clarity.
As a certified Cognitive Behavioural Hypnotherapist trained in Hypno-CBT®. My approach integrates evidence-based cognitive behavioural techniques with hypnosis and mindfulness to support calm focus, practical skill-building, and meaningful, conscious behaviour change.
The name CLARAVOICE Therapy reflects my belief that everyone possesses an inner voice filled with wisdom and strength. However, this voice can sometimes be obscured by anxiety, stress, or self-doubt. My role is to help you regain that clarity so you can navigate life with confidence.
Sessions available in English & Spanish in Paris or online.
Cognitive Behavioural Hypnotherapy
can help you with
Cognitive Behavioural Hypnotherapy
can help you with
Cognitive Behavioural Hypnotherapy
can help you with
Our Philosophy
Our Philosophy
Our Philosophy
At Claravoice, we blend science and compassion. Grounded in CBT and supported by hypnosis, our approach helps you change not just how you think - but how you feel.
At Claravoice, we blend science and compassion. Grounded in CBT and supported by hypnosis, our approach helps you change not just how you think - but how you feel.
At Claravoice, we blend science and compassion. Grounded in CBT and supported by hypnosis, our approach helps you change not just how you think - but how you feel.
Calm focus. Conscious change.
What is CBH?
What is CBH?
What is CBH?
Cognitive Behavioural Hypnotherapy (CBH) combines the evidence-based tools of Cognitive Behaviour Therapy (CBT) with the calm, focused mental state of hypnosis. You remain fully aware, conscious, and in control at all times. Hypnosis supports attention, emotional balance, and skill-learning.
Cognitive Behavioural Hypnotherapy (CBH) combines the evidence-based tools of Cognitive Behaviour Therapy (CBT) with the calm, focused mental state of hypnosis. You remain fully aware, conscious, and in control at all times. Hypnosis supports attention, emotional balance, and skill-learning.
Cognitive Behavioural Hypnotherapy (CBH) combines the evidence-based tools of Cognitive Behaviour Therapy (CBT) with the calm, focused mental state of hypnosis. You remain fully aware, conscious, and in control at all times. Hypnosis supports attention, emotional balance, and skill-learning.
CBH helps you:
• Understand thoughts & beliefs
• Respond to emotions more flexibly
• Build helpful habits & behaviours
• Feel steadier and more confident
CBH helps you:
• Understand thoughts & beliefs
• Respond to emotions more flexibly
• Build helpful habits & behaviours
• Feel steadier and more confident
CBH helps you:
• Understand thoughts & beliefs
• Respond to emotions more flexibly
• Build helpful habits & behaviours
• Feel steadier and more confident
Research suggests that CBT + hypnosis can be more effective than CBT alone for anxiety, stress, and habit change.
Research suggests that CBT + hypnosis can be more effective than CBT alone for anxiety, stress, and habit change.
Research suggests that CBT + hypnosis can be more effective than CBT alone for anxiety, stress, and habit change.
How It Works
How It Works
How It Works
Free 15-minute intro call - understanding your needs
This short, informal conversation gives you space to share what’s been happening and ask any questions about the process. It’s also an opportunity for us to see if Cognitive Behavioural Hypnotherapy feels like the right fit for you. There’s no pressure to commit — just a chance to talk openly and get a sense of next steps.
Free 15-minute intro call - understanding your needs
This short, informal conversation gives you space to share what’s been happening and ask any questions about the process. It’s also an opportunity for us to see if Cognitive Behavioural Hypnotherapy feels like the right fit for you. There’s no pressure to commit — just a chance to talk openly and get a sense of next steps.
Free 15-minute intro call - understanding your needs
This short, informal conversation gives you space to share what’s been happening and ask any questions about the process. It’s also an opportunity for us to see if Cognitive Behavioural Hypnotherapy feels like the right fit for you. There’s no pressure to commit — just a chance to talk openly and get a sense of next steps.
Assessment session - setting goals and direction
In your first full session, we’ll explore your background, current challenges, and what you’d like to change. Together, we identify specific goals and outline a clear, structured plan for your therapy journey. This session builds the foundation for everything that follows.
Assessment session - setting goals and direction
In your first full session, we’ll explore your background, current challenges, and what you’d like to change. Together, we identify specific goals and outline a clear, structured plan for your therapy journey. This session builds the foundation for everything that follows.
Assessment session - setting goals and direction
In your first full session, we’ll explore your background, current challenges, and what you’d like to change. Together, we identify specific goals and outline a clear, structured plan for your therapy journey. This session builds the foundation for everything that follows.
Weekly CBH sessions - tools and guided practice
Each session focuses on practical techniques drawn from Cognitive Behavioural Therapy and hypnosis. You’ll learn how to understand your thoughts, manage emotions, and build helpful habits in a calm, focused environment. Hypnosis is used gently to enhance learning and emotional balance — you remain fully aware and in control at all times.
Weekly CBH sessions - tools and guided practice
Each session focuses on practical techniques drawn from Cognitive Behavioural Therapy and hypnosis. You’ll learn how to understand your thoughts, manage emotions, and build helpful habits in a calm, focused environment. Hypnosis is used gently to enhance learning and emotional balance — you remain fully aware and in control at all times.
Weekly CBH sessions - tools and guided practice
Each session focuses on practical techniques drawn from Cognitive Behavioural Therapy and hypnosis. You’ll learn how to understand your thoughts, manage emotions, and build helpful habits in a calm, focused environment. Hypnosis is used gently to enhance learning and emotional balance — you remain fully aware and in control at all times.
Between-session support - exercises and journaling
Real change happens in small, consistent steps. You’ll receive exercises, journaling prompts, or mindfulness techniques to help you apply what you’ve learned in daily life. These moments of reflection deepen your progress and keep you connected to your goals between sessions.
Between-session support - exercises and journaling
Real change happens in small, consistent steps. You’ll receive exercises, journaling prompts, or mindfulness techniques to help you apply what you’ve learned in daily life. These moments of reflection deepen your progress and keep you connected to your goals between sessions.
Between-session support - exercises and journaling
Real change happens in small, consistent steps. You’ll receive exercises, journaling prompts, or mindfulness techniques to help you apply what you’ve learned in daily life. These moments of reflection deepen your progress and keep you connected to your goals between sessions.
Ready to find
your path?
Ready to find
your path?
Ready to find
your path?
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Why choose CLARAVOICE therapy?
Evidence-based approach
Fully conscious and collaborative
English & Spanish sessions
In-person in Paris + online worldwide
Structured plan + practical tools
Calm, supportive environment
Why choose CLARAVOICE therapy?
Evidence-based approach
Fully conscious and collaborative
English & Spanish sessions
In-person in Paris + online worldwide
Structured plan + practical tools
Calm, supportive environment
Why choose CLARAVOICE therapy?
Evidence-based approach
Fully conscious and collaborative
English & Spanish sessions
In-person in Paris + online worldwide
Structured plan + practical tools
Calm, supportive environment
“Small shifts in how we think can become big changes in how we live.”
“Small shifts in how we think can become big changes in how we live.”
“Small shifts in how we think can become big changes in how we live.”
— Eliana Phaneuf, Cognitive Behavioural Hypnotherapist & Founder of Claravoice
— Eliana Phaneuf, Cognitive Behavioural Hypnotherapist & Founder of Claravoice
— Eliana Phaneuf, Cognitive Behavioural Hypnotherapist & Founder of Claravoice
From first steps to lasting change, these numbers reflect the impact of walking the path together.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is Cognitive Behavioural Hypnotherapy (CBH)?
What is Cognitive Behavioural Hypnotherapy (CBH)?
CBH integrates evidence-based CBT methods with hypnosis and mindfulness techniques.
Hypnosis in CBH helps you enter a calm, focused state of attention where it can feel easier to learn, rehearse, and reinforce the new skills we are working on.
You remain fully conscious and in control at all times. Hypnosis simply creates the mental space and clarity needed to practise change more effectively.
What happens in a CBH session?
What happens in a CBH session?
Sessions generally follow a clear structure:
A brief check-in on how things have been since last time
Exploring what’s been getting in the way of the change you want
Learning a CBH tool tailored to your goal
Guided hypnosis or mindful practice to embed that skill
Agreeing a small, achievable action to practise between sessions
Think of CBH as a training process: each week you gain tools, build confidence, and strengthen new habits with support.
How many sessions will I need?
How many sessions will I need?
This varies depending on your goals and situation.
Many people start noticing progress within 5–12 sessions, especially with consistent practice between sessions.
Together, we review progress regularly and adjust our plan so you feel supported and not overwhelmed.
You are always in charge of how long you continue.
Can CBH be done online?
Can CBH be done online?
Yes, absolutely.
CBH can be just as effective online as in person, because the core elements (learning skills, practising focus, reviewing progress) translate extremely well to video sessions.
All you need is a quiet space, a stable internet connection, and headphones if possible.
Whether you are in Paris or elsewhere, you can access therapy in the language you feel most comfortable with.
Will I be in control during hypnosis?
Will I be in control during hypnosis?
Yes.
Hypnosis used in CBH is not about losing awareness or control; you remain fully conscious and able to stop at any time.
There is no stage hypnosis and nothing happens without your consent.It is simply a guided way of focusing attention so you can practise new responses with less interference from stress or overthinking.
Is CBH right for me?
Is CBH right for me?
CBH is a great fit if you are an adult who wants practical support with:
Anxiety, excessive worry or “what-if” thinking
Stress, tension and difficulty relaxing
Low self-esteem or confidence
Overthinking and rumination
Phobias (flying, animals, etc.)
Habits you want to change
Sleep difficulties
CBH is a supportive, skills-based therapy. It does not diagnose or treat mental illness and is not suitable if you:
Are in an acute mental health crisis
Experience psychosis or hallucinations
Have high-risk clinical depression or active suicidal thoughts
Require medical or psychiatric intervention
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is Cognitive Behavioural Hypnotherapy (CBH)?
What is Cognitive Behavioural Hypnotherapy (CBH)?
CBH integrates evidence-based CBT methods with hypnosis and mindfulness techniques.
Hypnosis in CBH helps you enter a calm, focused state of attention where it can feel easier to learn, rehearse, and reinforce the new skills we are working on.
You remain fully conscious and in control at all times. Hypnosis simply creates the mental space and clarity needed to practise change more effectively.
What happens in a CBH session?
What happens in a CBH session?
Sessions generally follow a clear structure:
A brief check-in on how things have been since last time
Exploring what’s been getting in the way of the change you want
Learning a CBH tool tailored to your goal
Guided hypnosis or mindful practice to embed that skill
Agreeing a small, achievable action to practise between sessions
Think of CBH as a training process: each week you gain tools, build confidence, and strengthen new habits with support.
How many sessions will I need?
How many sessions will I need?
This varies depending on your goals and situation.
Many people start noticing progress within 5–12 sessions, especially with consistent practice between sessions.
Together, we review progress regularly and adjust our plan so you feel supported and not overwhelmed.
You are always in charge of how long you continue.
Can CBH be done online?
Can CBH be done online?
Yes, absolutely.
CBH can be just as effective online as in person, because the core elements (learning skills, practising focus, reviewing progress) translate extremely well to video sessions.
All you need is a quiet space, a stable internet connection, and headphones if possible.
Whether you are in Paris or elsewhere, you can access therapy in the language you feel most comfortable with.
Will I be in control during hypnosis?
Will I be in control during hypnosis?
Yes.
Hypnosis used in CBH is not about losing awareness or control; you remain fully conscious and able to stop at any time.
There is no stage hypnosis and nothing happens without your consent.It is simply a guided way of focusing attention so you can practise new responses with less interference from stress or overthinking.
Is CBH right for me?
Is CBH right for me?
CBH is a great fit if you are an adult who wants practical support with:
Anxiety, excessive worry or “what-if” thinking
Stress, tension and difficulty relaxing
Low self-esteem or confidence
Overthinking and rumination
Phobias (flying, animals, etc.)
Habits you want to change
Sleep difficulties
CBH is a supportive, skills-based therapy. It does not diagnose or treat mental illness and is not suitable if you:
Are in an acute mental health crisis
Experience psychosis or hallucinations
Have high-risk clinical depression or active suicidal thoughts
Require medical or psychiatric intervention
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is CBT and how does it work?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What is Cognitive Behavioural Hypnotherapy (CBH)?
What is Cognitive Behavioural Hypnotherapy (CBH)?
CBH integrates evidence-based CBT methods with hypnosis and mindfulness techniques.
Hypnosis in CBH helps you enter a calm, focused state of attention where it can feel easier to learn, rehearse, and reinforce the new skills we are working on.
You remain fully conscious and in control at all times. Hypnosis simply creates the mental space and clarity needed to practise change more effectively.
What happens in a CBH session?
What happens in a CBH session?
Sessions generally follow a clear structure:
A brief check-in on how things have been since last time
Exploring what’s been getting in the way of the change you want
Learning a CBH tool tailored to your goal
Guided hypnosis or mindful practice to embed that skill
Agreeing a small, achievable action to practise between sessions
Think of CBH as a training process: each week you gain tools, build confidence, and strengthen new habits with support.
How many sessions will I need?
How many sessions will I need?
This varies depending on your goals and situation.
Many people start noticing progress within 5–12 sessions, especially with consistent practice between sessions.
Together, we review progress regularly and adjust our plan so you feel supported and not overwhelmed.
You are always in charge of how long you continue.
Can CBH be done online?
Can CBH be done online?
Yes, absolutely.
CBH can be just as effective online as in person, because the core elements (learning skills, practising focus, reviewing progress) translate extremely well to video sessions.
All you need is a quiet space, a stable internet connection, and headphones if possible.
Whether you are in Paris or elsewhere, you can access therapy in the language you feel most comfortable with.
Will I be in control during hypnosis?
Will I be in control during hypnosis?
Yes.
Hypnosis used in CBH is not about losing awareness or control; you remain fully conscious and able to stop at any time.
There is no stage hypnosis and nothing happens without your consent.It is simply a guided way of focusing attention so you can practise new responses with less interference from stress or overthinking.
Is CBH right for me?
Is CBH right for me?
CBH is a great fit if you are an adult who wants practical support with:
Anxiety, excessive worry or “what-if” thinking
Stress, tension and difficulty relaxing
Low self-esteem or confidence
Overthinking and rumination
Phobias (flying, animals, etc.)
Habits you want to change
Sleep difficulties
CBH is a supportive, skills-based therapy. It does not diagnose or treat mental illness and is not suitable if you:
Are in an acute mental health crisis
Experience psychosis or hallucinations
Have high-risk clinical depression or active suicidal thoughts
Require medical or psychiatric intervention